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Searched Tag: balanced diet benefits
June 1, 2025, 06:49 PM - 5 min read
It has been proven that starting to exercise with routines that are too demanding can lead to significant muscular and skeletal injuries, especially if combined with an inadequate diet.
Read moreDecember 12, 2024, 09:03 AM - 2 min read
Researchers from the University of South Australia discovered a direct correlation between increased intake of foods aligned with the Australian Dietary Guidelines and reduced body pain, especially in women, as reported by Xinhua news agency.
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