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January 19, 2026, 06:02 PM - 3 min read
The encouraging twist: adults who began exercising later still improved their physical capacity by up to 10 per cent. It's a powerful reminder that staying active matters, even if you start late.
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October 13, 2025, 04:51 PM - 6 min read
From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free.
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February 6, 2025, 03:31 PM - 6 min read
Traditionally, callisthenics was more of a muscle sculpting, strength-based work out. It is reportedly based on techniques used by ancient Greek soldiers.
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January 24, 2025, 04:31 PM - 7 min read
PNF stretching was initially designed to help patients with neurological conditions that affect the movement of muscles, such as polio and multiple sclerosis.
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