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Searched Tag: how to eat more protein
September 15, 2025, 04:03 PM - 7 min read
“High protein” doesn’t have a specific meaning in the food regulations, but is taken to mean “good source”. Under the rules, a “good source” should have at least 10 grams of protein per serving.
Read moreSeptember 7, 2024, 08:41 AM - 4 min read
Many people might think eating less meat just means eating more plant-based meat alternatives like veggie burgers. But while these kinds of alternative protein products are better for the environment because they use less land and produce lower greenhouse gas emissions, there are drawbacks.
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