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August 6, 2025, 05:12 PM - 6 min read
Findings reveal that even short-term sleep disturbances can affect how much and how well birds vocalise.
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June 17, 2025, 01:27 PM - 6 min read
The cognitive shuffling technique was made famous by Canada-based researcher Luc P Beaudoin more than a decade ago, when he published a paper about how what he called “serial diverse imagining” could help with sleep.
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October 9, 2024, 09:30 AM - 6 min read
In reality, healthy sleep is cyclic across the night, as you move in and out of the different stages of sleep, often waking up several times. Some people remember one or more of these awakenings, others do not.
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September 11, 2024, 09:16 AM - 4 min read
Most of us will be all too familiar with that dopey, groggy feeling of being tired after a restless night. Some social media users have taken tiredness to the extreme, however, by taking part in what they call a “no-sleep challenge.”
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