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Searched Tag: mental fitness
May 1, 2026, 12:40 PM - 5 min read
Doing some physical activity improves the ability to think and process information. A research has shown this to be true for both primary school and secondary school pupils.
Read moreFebruary 24, 2026, 01:39 PM - 6 min read
A new review suggests exercise might not be as beneficial as first thought. But that shouldn’t prompt you to ditch your exercise regimen.
Read moreFebruary 22, 2026, 12:33 PM - 6 min read
Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release “feel good” chemicals in the brain which help boost mood and reduce stress.
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