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July 24, 2025, 12:41 PM - 4 min read
Here are some quiet revolutions around the world that use simple conversations to ease loneliness and support mental wellbeing — one story, one connection, one human moment at a time.
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February 28, 2025, 02:17 PM - 6 min read
Burnout is marked by helplessness and depression by hopelessness. They can have different causes and should also be managed differently.
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February 3, 2025, 07:49 PM - 3 min read
Happiness levels do not consistently follow the U-shaped trajectory commonly observed in industrialised societies. But more often an inverted U-shape is observed, where middle-aged adults reported the highest level of happiness, or no significant age-related trend at all.
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January 29, 2025, 01:08 PM - 6 min read
Be picky with the news sources you read. Choose a few trusted outlets instead of letting social media algorithms decide what you see. It’s like sticking to a balanced meal plan, but for your mind. While engaging with the news, pay close attention to how you’re feeling.
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January 28, 2025, 02:44 PM - 7 min read
Key indicators include bullying, harassment, lack of trust, poor communication and high job strain.
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January 19, 2025, 03:36 PM - 6 min read
Psychiatrists are doctors who specialise in mental health and can prescribe medication. People seek or require psychiatry support for many reasons.
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January 14, 2025, 04:48 PM - 7 min read
Childhood trauma includes a range of experiences such as physical and emotional abuse, peer bullying and exposure to domestic violence. It also includes parental substance abuse, mental illness, incarceration, separation or divorce and ethnic discrimination.
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January 13, 2025, 02:53 PM - 6 min read
Counting daily steps is a simple, intuitive and objective way to get people active – studies have found that step counts can help people to meet recommended levels of physical activity.
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January 7, 2025, 01:41 PM - 5 min read
A new study has found increased levels of certain proteins – associated with various diseases and even death – in people who reported loneliness or social isolation.
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December 4, 2024, 01:26 PM - 5 min read
Much has been said about how dangerous certain drugs are, but this was often done without looking at all the evidence.
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December 1, 2024, 02:42 PM - 6 min read
While some fathers had a positive experience during the fatherhood transition with no impact on their mental health, others found this period more challenging.
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October 6, 2024, 08:40 PM - 2 min read
Natural environments, especially those with specific landscapes, scents, and natural rhythms, have been shown to reduce stress, increase focus, and elevate mood.
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