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June 15, 2026, 01:28 PM - 4 min read
They are a feature of your skeleton, and no amount of gym work will move your bones. Exercise can change the shape of the surrounding muscles to some degree, but may do little to the depression itself.
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June 3, 2026, 12:05 PM - 7 min read
A key reason wearable health devices may increase anxiety for some people comes down to a mismatch in expectation and what the device says.
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May 1, 2026, 12:40 PM - 5 min read
Doing some physical activity improves the ability to think and process information. A research has shown this to be true for both primary school and secondary school pupils.
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March 6, 2026, 04:50 PM - 7 min read
Hyrox is a fitness race designed around eight 1 km runs – each paired with a strength or conditioning station. After every run, competitors complete a set number of reps or a set distance of exercises before their next 1 km run.
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February 24, 2026, 01:39 PM - 6 min read
A new review suggests exercise might not be as beneficial as first thought. But that shouldn’t prompt you to ditch your exercise regimen.
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February 22, 2026, 12:33 PM - 6 min read
Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release “feel good” chemicals in the brain which help boost mood and reduce stress.
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January 19, 2026, 06:02 PM - 3 min read
The encouraging twist: adults who began exercising later still improved their physical capacity by up to 10 per cent. It's a powerful reminder that staying active matters, even if you start late.
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January 17, 2026, 07:29 PM - 2 min read
The cadets received intensive training in physical fitness, weapons and ammunition, field craft, map reading, field engineering, internal security duties, border management, law, and human rights.
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October 13, 2025, 04:51 PM - 6 min read
From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free.
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September 23, 2025, 01:26 PM - 4 min read
Healthy movement behaviours support young children’s physical, mental, and social development, and shape lifelong habits. These habits include engaging in physical activity, reducing sedentary screen time, and obtaining sufficient sleep, including naps.
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August 19, 2025, 03:24 PM - 3 min read
‘Physical fitness of the personnel is not the sole aim of this campaign, but also to instil long-term lifestyle habits that support overall well-being, ’ said officials.
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June 1, 2025, 06:49 PM - 5 min read
It has been proven that starting to exercise with routines that are too demanding can lead to significant muscular and skeletal injuries, especially if combined with an inadequate diet.
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