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October 15, 2025, 01:47 PM - 5 min read
You could tell yourself “I’m proud of myself for getting stronger” or “It feels great to be more flexible now I’m moving more.” It’s OK not to respond when someone “compliments” you on weight loss, or even to choose not take on the labour of explaining why it’s harmful. On the days it feels challenging to speak up, be kind to yourself. Try saying something like, “Yeah, I’d rather not talk about my body” or “I promise my weight is the least interesting thing about me.”
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October 16, 2024, 02:49 PM - 6 min read
A recent study shows that your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout will see very different results.
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